Lanesia D. Cephus
Healthy Community Wealthy Community
A Message from Lanesia Cephus, FNP
Hey there! I’m Lanesia Cephus, a Family Nurse Practitioner with a heart called to community health—and I want to personally welcome you to my YouTube channel, Healthy Community, Wealthy Community.
Let me be real with you—this work isn’t always easy. There have been tears, long nights, and tough moments, but through it all, my passion to serve underserved, underinsured, and often overlooked communities has only grown stronger. I do this because I care. I do this because you matter.
As a healthcare provider, educator, and advocate, it’s my joy to create a space where we talk about real issues, break down health barriers, and pour truth, love, and faith into every conversation. This is more than health education—it’s community transformation.
This channel is for you. Whether you’re managing a chronic condition, trying to lose weight, struggling with emotional health, or just looking for trusted answers—I’m here to walk with you. Together, we’ll learn, grow, and get better—one step at a time.
1. Healthy Sex, Healthy Community: Wrap it before you Tap It
Description: Dive into the essential principles of sexual health and responsibility with our engaging module, “Healthy Sex, Healthy Community: Wrap it before you Tap It.” Through interactive lessons and practical tips, participants will learn the importance of safe sex practices, including the proper use of condoms and other protective measures. Together, we’ll explore how individual choices impact the health and well-being of the entire community, emphasizing the role of education and empowerment in fostering a culture of responsibility and respect.
2. Mental Health Promotes Community Wealth: Check-ups from the Neck Up
Description: Join us on a journey to prioritize mental well-being and unlock the wealth of resources within our communities. In “Mental Health Promotes Community Wealth: Check-ups from the Neck Up,” participants will discover the importance of regular mental health check-ups and self-care practices. Through thought-provoking discussions and practical strategies, we’ll explore ways to reduce stigma, increase awareness, and build resilience. Together, we’ll empower individuals to prioritize their mental health, fostering a community where everyone thrives.
3. You’re Too Sweet: Say No to Diabetes
Description: Take control of your health and say no to diabetes with our informative module, “You’re Too Sweet: Say No to Diabetes.” In this engaging program, participants will gain a deeper understanding of diabetes risk factors, prevention strategies, and management techniques. Through interactive activities and expert guidance, we’ll explore the importance of healthy lifestyle choices, including nutrition, exercise, and regular screenings. Together, we’ll empower individuals to make informed decisions and take proactive steps towards a diabetes-free future for themselves and their community.
4. Is Your Community Heart Healthy? Trim the Fat
Description: Let’s work together to ensure that our communities are heart-healthy and thriving. In “Is Your Community Heart Healthy? Trim the Fat,” participants will learn how to identify and address risk factors for heart disease, the leading cause of death worldwide. Through engaging discussions and practical tips, we’ll explore the importance of a balanced diet, regular exercise, and lifestyle modifications in promoting heart health. Together, we’ll trim the fat and pave the way for a healthier, happier community.
“Ready to inspire and empower your community? Let’s collaborate to ignite positive change together! Whether you’re seeking dynamic presentations on sexual health, mental wellness, diabetes prevention, or heart health, I’m here to deliver engaging and impactful talks tailored to your audience’s needs. Contact me today at [email protected] to schedule a booking that will leave a lasting impression and inspire action towards a healthier, happier community.”
